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As a 28th year old male I feel I'm not too tall and this causes lack of confidence and thus I'm not able to get any girlfriend. How can I increase my height from 5ft5" to something like 6 feet?

Naturally or otherwise.

10 Answers


There is only one practical way which a person's height can be increased: use of orthopedic devices such as shoe lifts, insoles and heel inserts.

Orthopedic devices can be used to compensate for a person's lack in height by making them taller without surgery or pain. An orthopedic device compensates for a person's deficiency in height by adding an artificial external support on their feet or legs so that they may stand or walk more easily.

A man can increase his height by wearing shoes that have a heel, and sometimes by standing on their toes or heels.
There are a number of things you can do to increase your height. Many people think that their height is determined by their genetics, but there are actually a number of things you can do to increase your height, even if you’re not genetically predisposed to be tall.

Here are some things you can do to increase your height:

1. Get plenty of sleep. Sleep is essential for growth and development, so make sure you’re getting enough rest. Most people need around eight hours of sleep per night.

2. Eat a balanced diet. A healthy diet is important for overall health and can also help you grow taller. Make sure you’re getting enough protein, calcium, and other nutrients that are essential for growth.

3. Exercise regularly. Exercise not only helps with general health and fitness, but it can also help you increase your height. aerobic exercises like running and swimming can help lengthen your bones and improve your posture, both of which can make you appear taller.

4. Wear elevator shoes or insoles. If you want an immediate boost in height, try wearing shoes or inserts that add a few inches to your height. Just be aware that this is a temporary solution and won’t actually make you taller over the long term.

5. Use visualization techniques . Visualizing yourself as being taller can actually help you grow taller . Studies have shown that people who visualize themselves as being taller tend

How to increase my height?


There are a lot of people out there who wish they were taller. For some, it’s a matter of vanity; for others, it’s a confidence issue. And for still others, it’s simply a matter of practicality (think: those who want to be taller so they can reach things on high shelves). Whatever the reason may be, there are a few things you can do to try to increase your height. Read on for some tips.

The Different Methods to Increase Height

There are different methods to increase height and each person has a different method that may work for them. Some common methods to increase height are:

• Exercising: This is one of the most popular methods to increase height. Exercising can help to lengthen and strengthen the bones and muscles in your body, which can lead to an increase in height.

• Diet: Eating a healthy diet rich in nutrients like calcium, protein, and vitamin D can help promote bone growth and lead to an increase in height.

• Supplements: There are many different supplements available on the market that claim to help increase height. However, it is important to speak with a doctor before taking any supplements, as they may not be right for everyone.

• Surgery: In some cases, surgery may be an option to help increase height. However, this should only be considered as a last resort after all other options have been exhausted.

Diet and Supplements to Increase Height

When it comes to increasing height, diet and supplements play an important role. There are certain nutrients that are essential for maintaining healthy bones and muscles, which are necessary for achieving optimum height. Here are some of the most important ones:

Calcium: This is probably the most well-known nutrient for promoting healthy bones. It helps to build strong bones and teeth, and also aids in wound healing. The best sources of calcium are dairy products like milk, cheese, and yogurt. You can also get it from green leafy vegetables, nuts, and seeds.

Vitamin D: This vitamin is essential for absorption of calcium from the gut. It also helps to promote bone growth and mineralization. The best sources of vitamin D include fatty fish like salmon, tuna, and mackerel, as well as fortified foods such as milk, yogurt, and cereal.

Protein: Protein is a vital nutrient for muscle growth and repair. It helps to build lean muscle mass, which in turn helps to increase height. Good sources of protein include meat, poultry, fish, eggs, beans, lentils, tofu, nuts, and seeds.

Iron: This mineral is necessary for the production of hemoglobin – a protein that transports oxygen in the blood. Oxygen plays an important role in cell function and growth. Good sources of iron include red meat, dark leafy greens, legumes, nuts & seeds.

How to Measure Your Progress in Increasing Height

One way to measure your progress in increasing height is by using a growth chart. You can find these online or at your doctor's office. Simply plot your height over time and you'll be able to see how much you've grown.

Another way to measure your progress is by keeping track of how much taller you are compared to others around you. This can be tricky, as people can vary in height, but it's a good way to get a general idea of how much you've grown.

Finally, pay attention to how your clothes fit. If you're slowly outgrowing your pants or shirts, that's a good sign that you're growing taller!

Exercises to Increase Height

There are a few specific exercises that can help to increase height. Some of the best exercises to increase height are:

1. Hanging: This is a great exercise to improve posture and lengthen the spine. Try hanging from a chin-up bar for 30 seconds at a time.

2. Swimming: Swimming is an excellent all-around workout, and it’s also great for increasing height. The breaststroke is especially good for this purpose.

3. Yoga: Yoga can help to improve flexibility and lengthen the spine and legs. Try doing some basic yoga poses like Downward Dog and Cobra Pose on a daily basis.

4. Jumping: Jumping is another great way to lengthen the spine and add inches to your height. Try doing some simple jump squats or box jumps to get started.

5. Pilates: Pilates is a great way to improve your posture and lengthen your body overall. Try doing some basic Pilates moves like the Hundred on a regular basis.

The Connection between Sleep and Height

There are many factors that affect human growth, including sleep. Sleep is essential for the release of growth hormone, which is necessary for tissue repair and cell growth. Without adequate sleep, the body cannot produce enough growth hormone to support proper growth and development. Additionally, sleep deprivation has been linked to stunted growth in children. Therefore, it is important to ensure that you are getting enough quality sleep if you want to maximize your height potential.


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There's no one answer to the question of how to increase your height. Some people may find success with certain methods, while others may not see any results at all. However, if you're serious about increasing your height, it's important to consult with a doctor or other medical professional to get their opinion on the best way to proceed. There are many different factors that can affect your height, and a medical professional will be able to give you the best advice on how to increase your chances of success.

It's a common question asked by those in their late teens and early twenties: can I still grow taller as an adult? The answer is yes you can, but the process is much different than it was during your childhood.

As we age, our bones begin to fuse together and growth plates start to close. This means that we stop growing in height pretty early on in life. However, there are still ways to increase your height even as an adult.

One way is to focus on maintaining good posture. Poor posture can lead to a loss in height over time. By keeping your spine straight and aligned, you can help yourself look taller and feel more confident.

Another way to appear taller is by toning your muscles and shedding any excess body fat. This will make you look leaner and give the illusion of additional height.

Finally, don't forget the power of fashion! Wearing vertical stripes or clothing with higher hemlines can help you look taller instantly. So if you're looking to add a few extra inches, these tips should help you out!
Height is determined by genetics and there are no ways to grow taller once you have hit puberty. The most effective ways to increase your height are getting a shoe lift, taking growth hormone injections or wearing insoles.
This is a tough question. I do not know of any medications or supplements that will help with this but you can get orthotics to help with your posture and support the arch in your feet which could help as well.
I would recommend either the lengthening method (involving taping and shoe inserts) or the straightening method (involving surgery).
There are two surgeries that can help grow taller. One is the iliac crest lengthening, or breaking and resetting the femur in your hip, which is done by an orthopedic surgeon. It's said that this surgery can increase height by 1 to 3 inches, but only with a healthy spine and strong thigh muscles. The other surgery is for increasing the vertical growth plates in long bones. This procedure is done by a pediatric orthopedist.

Limb-lengthening Surgery

It’s important to know that there are risks involved. Surgery is the most invasive and expensive way to grow taller, so it’s not something to be taken lightly.

Before you consider surgery, you should first try other methods of growing taller, such as stretching exercises and taking supplements. If those don’t work, then you can talk to your doctor about surgery.

There are two main types of surgery for growing taller: limb lengthening surgery and vertebral column expansion surgery.

Limb lengthening surgery is the most common type of surgery for growing taller. It involves breaking the bones in your legs and adding metal rods to extend them. The metal rods will need to be removed after a few months, but your bones will have permanently grown longer.

Vertebral column expansion surgery is less common and more risky. It involves cutting open your back and inserting metal plates between your vertebrae. This type of surgery carries a higher risk of complications, so it’s usually only recommended for people who are very short and have no other options.

Both types of surgery carry risks, such as infection, blood clots, nerve damage, and paralysis. There’s also a chance that you might not gain any height at all from surgery. You should weigh the risks and benefits carefully before deciding if surgery is right for you.

The Different Types of Surgery for Growing Taller

There are many different types of surgery for growing taller. The most common is limb lengthening surgery, also called surgical stature lengthening. This type of surgery involves breaking the long bones in the legs and adding metal rods to lengthen them. The rods are usually inserted through the skin so they can be adjusted as the bone heals. This type of surgery is often used to correct deformities or to make people with short stature taller.

Other types of surgery for growing taller include vertebral column expansion (VCE) and epiphysiodesis. VCE involves surgically breaking the vertebrae in the back and inserting metal implants to expand them. This type of surgery is often used to treat scoliosis, a condition that causes the spine to curve sideways. Epiphysiodesis involves surgically cutting the growth plates in the bones, which stops them from growing any longer. This type of surgery is often used to treat dwarfism.

No matter what type of surgery you have, there are risks involved. These risks include pain, infection, bleeding, blood clots, and nerve damage. The recovery time from surgery can vary depending on the type of procedure you have done. It is important to talk to your doctor about all of the risks and benefits before you decide to have any type of surgery for growing taller

Pros and Cons of Surgery for Growing Taller

If you're considering surgery to make yourself taller, there are several things to keep in mind. Surgery can be an effective way to add inches to your height, but it's also a major procedure with risks and potential complications.


• Surgery can be an effective way to add inches to your height.

• You may be able to achieve a more proportionate look with surgery.

• Surgery can improve your self-esteem and confidence.


• Surgery is a major procedure with risks and potential complications.

• There is no guarantee that surgery will be successful in increasing your height.

• Surgery is usually expensive, and it may not be covered by insurance.

What to Expect After Surgery for Growing Taller

After surgery for growing taller, you can expect to feel better and look taller. Most people feel great after surgery and see an immediate increase in height. You may have some pain and swelling after surgery, but this is normal and will go away with time. Your surgeon will give you specific instructions on how to care for yourself after surgery. Be sure to follow these instructions carefully to ensure a successful outcome.

How to Recover from Surgery for Growing Taller

It is no secret that many people want to be taller. In fact, there are a number of different surgeries thatClaim to be able to help people grow taller. While some of these surgeries may have some effect, the vast majority of them are nothing more than scams. There is only one surgery that has been proven to work for increasing height, and that is limb lengthening surgery.

Limb lengthening surgery is a procedure where the bones in the legs are actually broken and then slowly pulled apart. This causes the body to generate new bone tissue in order to heal the break. The new bone tissue is longer than the original, which results in an increase in height. This surgery has been used for decades and has a very high success rate.

The average person can expect to gain about 3-4 inches in height from this surgery. However, it is important to keep in mind that this is just an average. Some people may gain more or less depending on their individual situation. Additionally, this type of surgery is very expensive and usually isn't covered by insurance.

If you are considering limb lengthening surgery as a way to grow taller, be sure to do your research and talk to a qualified surgeon before making any decisions.

Alternatives to Surgery for Growing Taller

There are a number of alternatives to surgery for growing taller. These include:

1. Taking human growth hormone (HGH) supplements.

2. Using a stretching device such as the Grow Taller 4 Idiots system.

3. Doing specific exercises that target the spine and leg muscles.

4. Wearing elevator shoes or inserts that help add a few extra inches.

5. Getting regular chiropractic adjustments to improve alignment and increase height.


Although there are a lot of things you can do to try to increase your height, such as taking supplements or doing specific exercises, sometimes the only way to get the results you want is through surgery. If you're considering this option, make sure to do your research and talk to a qualified doctor to ensure that it's the right choice for you. Surgery is a big decision, but if you're unhappy with your height it can be worth it in the long run.

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