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Bodybuilding without getting big traps?


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I want to increase my shoulders, biceps, triceps and maybe my chest and legs.

I'm scared of having a huge trapezius after achieving my target body.

Any idea of exercise i shoukd not do to avoid having huge traps?

1 Answer

0
Do not shrug while having the weight overhead. Relax your shoulders down while still pressing into the bar. Improve Neck Posture:

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